17 Ways to get Energized Throughout Your Day |
28 Quotes That'll Help You Have More Fun In Life |
6 experts tell us how to fall in love with dance |
8 Ways to Make Life More Exciting Again |
I Braved An ‘Absolute Beginner’ Pole-Dancing Class |
Tone Up With These 6 Power Moves for Your Mind and Body |
Botway - our chatbot of preference
Posted on June 06 2017
This is a special short post we're writing to mention a chatbot: Botway - Automated Customer Service Chatbot For those unfamiliar, a chatbot is a software that will automatically chat with your customers and visitors. It can answer and provide information to customers automatically without a customer service rep. That...
Dance Studios You Should Know about in 2017
Posted on April 28 2017
We wanted to do a round-up of some of the great dance studios around the US and Canada (and a few beyond) doing excellent work in promoting the art and fun of dancing. This was such a difficult task because there are so many good ones out there, but here are a few...
17 Ways to get Energized Throughout Your Day
Posted on April 23 2017
Looking for ways to energize your life? Want that extra boost in the middle of your day? We interviewed x people from all walks of life. Their responses were as varied as getting a new hobby, or finding a new love, or implementing meditation into your life. But the...
28 Quotes That'll Help You Have More Fun In Life
Posted on April 06 2017
Life's hectic. Work, exercise, school, kids, chores, errands... It's easy to let the time slip and get to the of your week wondering where it all went. We reached out to people of all walks of life from stay-at-home-moms to dancers to psychologists to ask them: how can we have...
Dance: 6 experts tell us how to get involved & fall in love with the art
Posted on April 06 2017
We've all gone through it. We've seen someone beautifully perform their art and think "I want to do that". But getting started in something new isn't always the easiest thing. Especially with dancing. There's often a bit of anxiety about how to start. Whats the first step? Will I look...
8 Ways to Make Life More Exciting Again
Posted on March 31 2017
photo credit: Alex-de-Haas Mime. via photopin (license) Sometimes life can get a little boring. You don’t feel excited anymore. Life feels pretty mundane and full of routines. You eat pretty much the same thing for breakfast, commute the same route five days a week and alternate between 10 outfits and...
I Braved An ‘Absolute Beginner’ Pole-Dancing Class
Posted on March 04 2017
photo credit: francisco_osorio CL Society 329: Trainer via photopin (license) When most people hear pole dancing, their minds immediately jump to images of a seedy underworld complete with stripper heels, drunk old men and “downtrodden” young women. So when myself and HuffPost reporter Laura Stampler decided to try out a...
Why You Should Dance Your Way to Fitness
Posted on February 02 2017
photo credit: Alex-de-Haas Contact. via photopin (license) I was at my breaking point last night. I was sick and tired of what a hassle it is living in New York City. Insane rents, my job and gnarly love life were taking their toll on me. And then when the rain...
Tabura: A Dance Workout With An Ethnic Twist And Martial Arts Kick
Posted on January 08 2017
photo credit: icshorinjikempo 2012-09-22 Kempo Training in the Dojo 040 via photopin (license) Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts fresh and exercisers inspired. First there was Zumba, the Latin-based dance...
Tone Up With These 6 Power Moves for Your Mind and Body
Posted on December 05 2016
photo credit: Kotomi_ Chelsea Ballet Peformance 2014 via photopin (license) These toners also boost mental focus, says Sarita Allen, Linda Celeste Sims‘s pilates teacher (and an Ailey Extension instructor). Try them three times a week. 1. Warm-Up BreathingStand with your back against a wall, heels touching, and inhale, reaching arms...
Dancing Isn’t Just Fun — It’s Really Good For Your Health
Posted on November 22 2016
photo credit: Stuck in Customs Salsa Dancing in Houston via photopin (license) It’s time to get your groove on.Dancing has a way of taking your cares away. It doesn’t matter if it’s the Electric Slide, the Macarena or your own crazy moves. Who hasn’t gotten lost in an upbeat song...
7 Ways to Put the Spark Back in Your (Ho-Hum) Life
Posted on August 11 2016
Whether it’s your job, relationship or something else, life is starting to feel a bit too predictable. Everywhere you turn you are seeing more and more people clicking their heels together as they run off to their next big adventure, while you sit back and make excuses about why that...
